In recent years, the debate on food and health has taken on an unprecedented centrality, supported on the one hand by growing consumer attention and on the other by the contribution of research. The spread of erroneous nutritional patterns based on high consumption of ultra-processed foods has brought to the center of attention the cruciality of healthy and sustainable nutritional models such as the Mediterranean Diet. For this reason, the Report produced by the Aletheia Foundation with the contribution of the Centro Studi Divulga highlights the multiple benefits that this model produces: from health to the environment, including the economic and social repercussions linked to healthy nutritional models.